what is Vibrational sound THERAPY?
Vibrational Sound Therapy (VST) places Himalayan singing bowls directly onto the body to induce a deep state of relaxation. It combines powerful vibration and tones to induce an immediate relaxed state. Also known as vibrational sound massage, it is above all a method of deep relaxation.
why should i get vst?
VST has profound effects on the body and mind. During a VST session, you may enter into deeper and deeper states of rest, both physically and mentally. You may experience the same kind of brain states as meditation, daydreaming, or pre sleep (Alpha brain waves). This relaxed state allows the body to repair itself instead of responding to outside concerns.
what is a vst session like?
In a VST session, you will remain fully clothed, and will lie in a comfortable position on a massage table. Sessions can also be done seated. Claudia will skillfully orchestrate the sound and vibration of the singing bowls. Let go and let the harmonious interplay of the sound and vibration carry you into a deep state of rest.